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IOWA LAKES >  Smith Wellness Center >  Programs >  Individualized Fitness and Nutrition 

 
INDIVIDUALIZED FITNESS AND NUTRITION PROGRAMS  

Nutrition-personal eating assessment.  You will learn proper nutrition and how to make healthy choices.  Learn how many calories you should eat according to your needs.  You will keep a food journal. Contact Brenda McAllister at 712-852-5312 for more information.
 
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Campuses in Algona, Emmetsburg, Estherville, Spencer and Spirit Lake.
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