Iowa Lakes Community College

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IOWA LAKESSmith Wellness CenterEventsTry-Athlon 

 
Bob McCartan
  Memorial Scholarship
 Sprint Tri-Athlon

 

  This is an annual event held the last Saturday in June.  The 2008 date will be June 28th

 

Pre-registration: Please complete the registration form below. You are required to mail in your registration fee via regular mail or call with your credit card information.

Cost:  $20.00 per person; up to $60.00 for relay teams.

Questions may be e-mailed to:
aroethler@iowalakes.edu

Send check to:
Iowa Lakes Community College
Attn. Angie Roethler
3200 College Drive
Emmetsburg, IA 50536
Phone: 1-800-242-5108 ext. 5201or (712) 852-5201.

 
Race-Day Registration & Check In: Registration for race day participants and check In for preregistered participants can be done at Soper Park in the shelter house area. Race day registration will begin at 6 a.m.

The event will begin at Soper Park at 7 a.m.

Participants will be responsible for having their bike and other gear ready in the designated area. Bike pick up and drop off prior to the 5K run will be in the same vicinity. Bathroom facilities are available in the Shelter House.

  
Relay Event: A relay team of 3 people may compete with one person completing one leg of the event. When that person has completed their leg, the next team member may begin.
 
Event: The 500 yard swim will be marked with rope held by inner tubes. Each swimmer will begin to the right of the rope and swim around the last tube and return back to the beach on the left side of the rope. Participants will then pick up their bikes on the west side of the lake. After the bike portion, the run will be to the east side of the lake.

Water stations will be at the turnaround of the 5K run and at the finish line. Bagels will be provided at the end of the event. Lifeguards will be stationed in the water. First Aid kits are available.

 

Awards: Trophies will be awarded to the overall male and female winners and relay winners.

 

 

 

2008 ENTRY FORM

Name:  Last    First  Middle Initial
Relay Team Names:  
Mailing Address: Street  
City      State        Zip   
Email Address:  
Phone:
Female: Male:    Age:
 
T-shirt Size: (Check one)
Adult S   Adult M   Adult L   Adult XL   Adult XXL
Extra T-shirts will be sold the day of the race for $12.
T-shirt size not guaranteed after June 20th.
 

By clicking the "Submit" button below, you agree to the following terms and conditions:

In consideration of accepting this entry, I or my executors, heirs and administrators, do hereby release and discharge Iowa Lakes Community College, the Wellness Center, the City of Emmetsburg and all other volunteers from claim, damages and any actions whatsoever in connection with the Bob McCartan Memorial Scholarship Sprint Triathlon.  I recognize and assume the risk inherent in running a road race, including but not limited to the risk of injury associated with strenuous physical exercise, the risk of running near traffic, the risk of uncertain running conditions and the risk of biking and running on roads.  This release extends to all claims of every kind or nature whatsoever, foreseen or unforeseen, known or unknown.  I certify that I am in sufficient physical condition to participate in this event.   I also give permission for the free use of my name and/or pictures for publicity or solicitation.  I understand I am required to wear a helmet to participate in the bicycling segment of the race. 

Name:   Date: 
 

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Campuses in Algona, Emmetsburg, EsthervilleSpencer and Spirit Lake.
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