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Individualized Fitness & Nutrition Programs

Nutrition-personal eating assessment. 

You will learn proper nutrition and how to make healthy choices. 

Learn how many calories you should eat according to your needs. 

You will keep a food journal.


Brenda McAllister at 712-852-5312

Mark Johnson at 712-480-0788

Questions or comments? Please email us at or call 712-362-2604 or 800-521-5054.
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