Fitness Classes

Body Sculpting:  A total body workout using dumb bells, bars and balls.
Monday mornings: 5:35 - 6:20 a.m.
Monday afternoons: 4:45 - 5:30 p.m.

Lite & Easy Water Fitness: A little less intense yet still a great workout!  An aerobic portion followed by toning, strengthening and stretching.  Non-swimmers are welcome.
Mondays, Wednesdays and Fridays: 9:00 - 9:50 a.m.

Wake Up With Water:  An intense water workout geared to wake up those early morning exercisers with a variety of exercises in the water.
Tuesdays and Thursdays -  6:00 - 6:45am

Cardio Kickboxing:  This class is a fast paced mix of cardio drills and kickboxing.  Sure to get your feet moving and your heart pumping!
Wednesdays:  5:35 - 6:20 am

Cardio Sculpt:  A fast paced total-body cardio and strength-training workout using your own body weight
Thursday evenings 6:00 - 6:30 pm

All Iowa Lakes Community College  students may attend fitness classes for free.

Our fitness classes are for all levels and abilities. We encourage everyone to work at their own pace. Non-swimmers are welcome for the water aerobics classes. 

*Inclement weather policy for aerobic classes:  if Emmetsburg Schools have a late start, due to weather, there will be NO morning aerobic classes.  If school dismisses early, due to weather, thee will be NO afternoon or even aerobic classes. 
 
Please call the Wellness Center at 712-852-5311 for prices and any changes in the schedule prior to attending.