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Physical Education Activities (PEA)

PEA-123 Circuit Training, 1 cr.
This course is designed to cover the principles and skill techniques involved in circuit training. Alternating between resistance training, cardiovascular and flexibility exercises allows for simultaneous improvement in muscular strength and endurance as well as flexibility.
 
PEA-125 Indoor Cycling I, 1 cr.
This course is an indoor cycling aerobics class. This course introduces students to a low-impact, cardiovascular workout using stationary bicycles to improve current health and fitness levels.
 
PEA-130 Downhill Skiing I, 1 cr.
Designed to give the student the opportunity to enjoy downhill skiing, including academic theory and laboratory activities.
 
PEA-134 Golf I, 1 cr.
Lecture and laboratory course designed to cover the basic principles and skill techniques involved in golf.
 
PEA-137 Lifeguard Training I, 1 cr.
Explanation, demonstration, practice and review of skills required of lifeguards. American Red Cross certification is an option.
 
PEA-143 Physical Conditioning I, 1 cr.
This is an introductory course designed to provide the physical fitness basic skills to assist students in their preparation for the minimum physical fitness requirements in Criminal Justice field.
 
PEA-146 Phys. Fitness I, 1 cr.
Develops an individual wellness program with emphasis on cardiovascular and muscular fitness and provides the student with periodic fitness evaluations.
 
PEA-164 Swimming I, 1 cr.
Introductory course covering front crawl, back crawl, elementary backstroke, sidestroke, and breaststroke.
 
PEA-176 Volleyball I, 1 cr.
Lecture and laboratory course designed to cover the rules, history, strategy and skill techniques of volleyball and provide students time to practice as well as test their skill and knowledge of the activity.
 
PEA-187 Weight Training I, 1 cr.
Lecture and laboratory course designed to cover the basic principles and skill techniques involved in weight training.
 
PEA-197 Body Sculpt and Tone, 1 cr.
To provide an opportunity for students to improve their overall muscular strength and endurance through resistance training. A variety of exercises will be presented utilizing resistance bands, body bars, dumbbells, and fitness balls.
 
PEA-230 Downhill Skiing II, 1 cr.
Continuation of PEA130.
 
PEA-244 Physical Conditioning II, 1 cr.
This course is a continuation of PEA-143. This course will continue to provide the physical fitness skills needed to assist the student in their preparation for the minimum physical fitness requirements in the Criminal Justice field.
 
PEA-246 Physical Fitness II, 1 cr.
Continuation of PEA-146.
 
PEA-287 Weight Training II, 1 cr.
Lecture and laboratory course designed to increase knowledge, understanding and skill techniques involved in weight training. Continuation of PEA-187.
 
PEA-292 Physical Conditioning III, 1 cr.
This course is a continuation of PEA-244. This course will continue to provide the physical fitness skills needed to assist students in their preparation for the minimum physical fitness requirements in the Criminal Justice field.
 
PEA-294 Weight Training III, 1 cr.
Lecture and laboratory course designed to cover the advanced principles and skill techniques involved in weight training.
 

 

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