Iowa Lakes Community College has a new certified personal trainer to aid Emmetsburg area residents interested in improving their overall fitness.
Mark Johnson got right to work when he was hired and has prepared a program complete with numbered weight machines to assist in circuit training at the Smith Wellness Center.
“Sometimes a weight room can be a little overwhelming. Walking into a weight room with no idea where to start will leave you feeling frustrated especially if you have been utilizing a circuit training type environment,” said Johnson.
And, it looks like he has made this process stress-free for participants.
“Mark has devised a workout for circuit training that people are looking for. He has prepared a complete program right here in the Wellness Center,” said Deb Knight, Assistant to the Wellness Center Director.
The Wellness Center encourages the public to try this method and is offering free use of the weight room when using the circuit instructions from April 15 through May 15, 2014.