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Men's Cross Country News

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September 24, 2016

We ran at Buena Vista today. The men ran an 8K and the women a 6K. Our men placed 5th as a team. Nick Grandstaff | 31st | 31:44 Kameron Rohwedder | 37th | 33:00 Andrew Tate | 44th | 36:04 Christian Cervantes | 50th | 42:12 Rory Lindell | 51st | 43:22  Women placed 3rd as a team Jadin Bezdicek | 20th | 28:43 Chelsea Cave | 24th | 30:32 Charli Miller | 25th | 31:59 Kelsey Miller | 27th | 33:01 Alesha...

September 17, 2016

We ran the Grand View invitational tonight but because of flooding it was moved to Indianola and we ran on a hilly wet muddy course. Even with less then ideal conditions we ran very well. Our men ran a 6K because of the course and were led by Nick Grandstaff...

September 12, 2016

The cross country season is underway and the team is excited to see what this year has in store.  “Both the men's and women’s teams are young this year so we will be looking for leaders to step up early,” said Head Coach David Peterson.  On the women’s team, Jadin...

September 10, 2016

We ran at Madison SD today at the Dakota State meet. The course will probably be our toughest of the year and we also had fairly strong winds but otherwise a very nice day to run. Our women ran very well today. Jadin Bezdicek again led our women placing 55th...

September 6, 2016

We ran at Indianola at the Simpson College Bill Buxton Invite. The distances were nontraditional with our men running 6K and our women 4K in this event. Our men ran a very solid race and were again led by Nick Grandstaff placing 20th in 22:24 Kameron Rohwedder placed 21st in...

August 28, 2016

The Iowa Lakes cross country team opened our season with time trials hosted at NIACC yesterday. We probably ran a little under what we were expecting but we did see some very good things and also found a few things we need to work on.  On the women's side we...

February 5, 2016

The 2016 Laker Athletics Hall of Fame Banquet will be held on Friday, Feb. 19 at 6:30 p.m. in the S.E.R.T Center on the Estherville campus of Iowa Lakes. The event is open to the public. Anyone who would like to meet the inductees of the Laker Athletics Hall of...

November 21, 2015

We traveled to Levelland, Texas to compete in the national half marathon championship. We had two women competing this year. Both Rachel Ruddy and Mercedes Jochims would be running their last meet as a Laker. We had hoped to get Rachel into the top 20 and get national recognition as...

November 1, 2015

The Iowa Lakes Cross County team ran in Fort Dodge on Sunday, November 1, in the Regional Cross Country Championships. The women were again led by Rachel Ruddy earning All-Conference Honorable Mention placing 16th in 22:06. Franie Feekes had a great race placing 28th in 24:05 and missing All-Conference Honors...

October 17, 2015

We ran in a very challenging meet today. The course is the second most difficult for the season and it had the most runners with the most talent of the year. Even with the challenges our men ran very well. They are starting to put all the things we work...

October 10, 2015

We traveled to Sioux City today and ran in the Briar Cliff meet after a long break. This was the largest meet we have ran in so far this year. Our women ran very well in this talent loaded field. Rachel Ruddy was again our top runner placing 123rd in...

August 24, 2015

The Iowa Lakes Cross Country teams traveled to Council Bluffs today for regional time trials. Our conference is arguably one of the toughest in the nation with highly ranked teams and individuals on both the mens and womens sides. This course was very hilly and probably the toughest course we...

February 12, 2015

The Iowa Lakes Lakers will host the Kirkwood Eagles in men’s and women’s basketball on Saturday afternoon, Feb. 14.  The tip for the women’s game is at 1 p.m. with the men’s game to follow at 3 p.m. The 2015 inductees into the Laker Athletics Hall of Fame receive a...

February 3, 2015

The 2015 Laker Athletics Hall of Fame Banquet takes place on Friday, Feb. 13 at 6:30 p.m. in the S.E.R.T. Center on the Estherville campus of Iowa Lakes.  The event is open to the public.  Anyone who would like to meet the inductees of the Laker Athletics Hall of Fame...

January 6, 2015

The 2015 Laker Athletics Hall of Fame Banquet will be held on Friday, Feb. 13 at 6:30 p.m. on the Estherville campus of Iowa Lakes.  The event is open to the public.  Anyone who would like to meet the inductees of the Laker Athletics Hall of Fame and share in...

November 22, 2014

We traveled to Topeka Kansas this week to compete in our final meet of the season. We ran in the National half marathon championships. Our women had never competed at this distance and had a goal of finishing the 13.1 mile coarse in under 2 hours. Our Women were lead...

November 10, 2014

This weekend the Iowa Lakes cross country teams traveled to Lubbock Texas to compete in the NJCAA Division one cross country championships. Our men didn't have a full team but we had three athletes competing individually. We seemed to be a little tight and didn't definitely didn't compete at our...

October 27, 2014

We hosted the region 11 cross country championship at the Emmetsburg campus today. Both teams continue to run very well. For our men Salvador Salazar was our top runner placing 40th in a personal record time of 31:53. Salvador ran very strong today and was able move up through out...

October 23, 2014

The Iowa Lakes Cross Country Teams host the ICCAC Region XI Championship on Friday, Oct. 24 on the Emmetsburg Campus of Iowa Lakes Community College. The women’s race is a 5k at 3 p.m. with the men running an 8k starting at 3:45 p.m. There will be an Awards Banquet...

October 20, 2014

We traveled to Ettrick Wisconsin for the University of Wisconsin Lacrosse invite today. This is easily the largest meet we compete in with an excess of 1000 runners competing. This is a combination of D1 and D2 schools with a couple of junior colleges mixed in. The course is very...

October 13, 2014

We traveled to McCook Lake, SD for the Briar Cliff invite today. The field was very talented with several Nationally ranked teams and individuals in NJCAA, NAIA, NCAA division 2 and 3. Both our men's and women's teams ran very well and I am extremely happy with the progress we...

October 10, 2014

Students at Iowa Lakes Community College will celebrate a “Laker Zombieland” Homecoming - themed after the popular movie Zombieland - Oct. 24-Nov. 1. Organizers are encouraging graduates of Iowa Lakes and the public to show their Laker pride and participate in the planned activities. The week will kick off with...

September 22, 2014

We attended a triangular meet tonight with Buena Vista and Waldorf. Our women pulled off the team win tonight. This was the first race at the 6K distance for our women and they handled the extra distance in the heat very well. Rachel Ruddy again led our women placing 5th....

September 15, 2014

We went to Madison SD today and ran at Dakota State. Our women had a tremendous day placing 4th as a team. Rachel Ruddy continues to be our number one runner and was also our lone award winner placing 14th in a personal record time of 22:07. Taylor Reimer ran...

August 23, 2014

We hosted regional time trials at our Emmetsburg campus today. Both the men's and women's teams ran the 5K distance. The course had a few small hills but it was somewhat muddy and the temperature was very hot and humid. I was extremely impressed with how both teams ran today....

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